bangpa A 30:06 row
6,010
Meters
30:06.5
Time
2:30.2
Pace
332
Calories
130
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 107 |
March 18, 2026 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.5 | 6,010 | 2:30.2 | 103 | 654 | 332 | 23 | 130 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 22 | 121 |
| 10:00.0 | 974 | 2:34.0 | 96 | 629 | 53 | 22 | 122 |
| 15:00.0 | 972 | 2:34.3 | 95 | 627 | 53 | 23 | 126 |
| 20:00.0 | 966 | 2:35.2 | 93 | 621 | 52 | 22 | 121 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 702 | 59 | 25 | 142 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 752 | 63 | 28 | 152 |
| 30:06.5 | 16 | 3:23.1 | 42 | 443 | 1 | 0 | 151 |
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Workout Graph
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