bangpa A 30:06 row
6,233
Meters
30:06.2
Time
2:24.8
Pace
352
Calories
139
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 107 |
March 19, 2026 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.2 | 6,233 | 2:24.8 | 115 | 701 | 352 | 24 | 139 |
| 5:00.0 | 986 | 2:32.1 | 99 | 648 | 54 | 22 | 120 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 24 | 133 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 25 | 137 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 720 | 60 | 23 | 137 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 24 | 142 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 29 | 154 |
| 30:06.2 | 19 | 2:43.1 | 81 | 580 | 1 | 10 | 154 |
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Workout Graph
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