bangpa A 30:15 row
6,005
Meters
30:15.4
Time
2:31.1
Pace
330
Calories
129
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 108 |
March 21, 2026 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.4 | 6,005 | 2:31.1 | 101 | 654 | 330 | 22 | 129 |
| 5:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 22 | 118 |
| 10:00.0 | 989 | 2:31.6 | 100 | 648 | 54 | 22 | 126 |
| 15:00.0 | 992 | 2:31.2 | 101 | 660 | 55 | 23 | 129 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 23 | 133 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 23 | 135 |
| 30:00.0 | 1,002 | 2:29.7 | 104 | 660 | 55 | 23 | 132 |
| 30:15.4 | 49 | 2:37.1 | 90 | 701 | 3 | 16 | 133 |
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Workout Graph
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