bangpa A 30:05 row
5,803
Meters
30:05.9
Time
2:35.6
Pace
313
Calories
121
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 107 |
March 22, 2026 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.9 | 5,803 | 2:35.6 | 93 | 619 | 313 | 22 | 121 |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 21 | 112 |
| 10:00.0 | 960 | 2:36.2 | 92 | 615 | 52 | 22 | 118 |
| 15:00.0 | 965 | 2:35.4 | 93 | 620 | 52 | 23 | 123 |
| 20:00.0 | 963 | 2:35.7 | 93 | 618 | 52 | 24 | 126 |
| 25:00.0 | 995 | 2:30.7 | 102 | 651 | 55 | 24 | 127 |
| 30:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 23 | 124 |
| 30:05.9 | 13 | 3:46.9 | 30 | 403 | 1 | 0 | 125 |
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Workout Graph
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