bangpa A 30:04 BikeErg

9,518

Meters

30:04.7

Time

3:09.6

Pace

239

Calories

Average Watts51
Calories Per Hour476
RPM65
Revolution Count1957
Power/kg0.76
Drag Factor39

March 23, 2026 10:33:00

Workout
BikeErg

Workout Type
Just Ride

Verified
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
30:04.7 9,518 3:09.6 51 476 239 65
5:00.0 1,485 3:22.0 42 446 37 61
10:00.0 1,545 3:14.1 48 464 39 63
15:00.0 1,598 3:07.7 53 482 40 66
20:00.0 1,626 3:04.5 56 491 41 67
25:00.0 1,628 3:04.2 56 492 41 67
30:00.0 1,620 3:05.1 55 489 41 67
30:04.7 17 4:36.4 17 357 0 49

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Workout Graph

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