bangpa A 30:21 row
6,243
Meters
30:21.2
Time
2:25.8
Pace
352
Calories
139
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 107 |
March 24, 2026 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:21.2 | 6,243 | 2:25.8 | 113 | 695 | 352 | 22 | 139 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 21 | 136 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 23 | 143 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 23 | 145 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 22 | 129 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 708 | 59 | 24 | 137 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 24 | 143 |
| 30:21.2 | 60 | 2:56.6 | 63 | 509 | 3 | 17 | 145 |
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Workout Graph
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