bangpa A 30:07 row
6,208
Meters
30:07.0
Time
2:25.5
Pace
350
Calories
136
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 107 |
March 25, 2026 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.0 | 6,208 | 2:25.5 | 114 | 690 | 350 | 24 | 136 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 22 | 122 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 58 | 24 | 134 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 24 | 138 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 57 | 23 | 135 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 698 | 59 | 24 | 136 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 743 | 62 | 28 | 151 |
| 30:07.0 | 18 | 3:14.4 | 48 | 463 | 1 | 0 | 151 |
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Workout Graph
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