bangpa A 30:06 row
6,170
Meters
30:06.2
Time
2:26.3
Pace
347
Calories
141
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 107 |
March 27, 2026 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.2 | 6,170 | 2:26.3 | 112 | 684 | 347 | 22 | 141 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 21 | 127 |
| 10:00.0 | 978 | 2:33.3 | 97 | 633 | 54 | 21 | 130 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 58 | 21 | 142 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 22 | 144 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 740 | 63 | 23 | 154 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 24 | 153 |
| 30:06.2 | 15 | 3:26.6 | 40 | 436 | 1 | 0 | 152 |
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Workout Graph
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