bangpa A 30:07 row
5,643
Meters
30:07.7
Time
2:40.1
Pace
300
Calories
119
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 106 |
March 28, 2026 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.7 | 5,643 | 2:40.1 | 85 | 593 | 300 | 21 | 119 |
| 5:00.0 | 899 | 2:46.8 | 75 | 559 | 47 | 20 | 109 |
| 10:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 20 | 115 |
| 15:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 21 | 122 |
| 20:00.0 | 939 | 2:39.7 | 86 | 595 | 50 | 21 | 122 |
| 25:00.0 | 955 | 2:37.0 | 90 | 610 | 52 | 22 | 125 |
| 30:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 23 | 122 |
| 30:07.7 | 15 | 4:16.6 | 21 | 371 | 1 | 0 | 122 |
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Workout Graph
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