bangpa A 31:26 row
6,004
Meters
31:26.9
Time
2:37.1
Pace
322
Calories
118
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 22 |
| Stroke Count | 715 |
| Drag Factor | 106 |
March 30, 2026 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:26.9 | 6,004 | 2:37.1 | 90 | 610 | 322 | 22 | 118 |
| 5:00.0 | 929 | 2:41.4 | 83 | 586 | 49 | 22 | 113 |
| 10:00.0 | 951 | 2:37.7 | 89 | 606 | 51 | 23 | 116 |
| 15:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 23 | 120 |
| 20:00.0 | 950 | 2:37.8 | 89 | 606 | 52 | 22 | 113 |
| 25:00.0 | 966 | 2:35.2 | 93 | 621 | 52 | 23 | 125 |
| 30:00.0 | 977 | 2:33.5 | 97 | 632 | 53 | 24 | 120 |
| 31:26.9 | 270 | 2:40.9 | 84 | 589 | 14 | 23 | 121 |
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Workout Graph
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