bangpa A 30:12 BikeErg
9,727
Meters
30:12.3
Time
3:06.3
Pace
245
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| RPM | 69 |
| Revolution Count | 2099 |
| Power/kg | 0.81 |
| Drag Factor | 34 |
April 06, 2026 18:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:12.3 | 9,727 | 3:06.3 | 54 | 486 | 245 | 69 |
| 5:00.0 | 1,445 | 3:27.6 | 39 | 434 | 36 | 62 |
| 10:00.0 | 1,616 | 3:05.6 | 55 | 488 | 41 | 70 |
| 15:00.0 | 1,654 | 3:01.3 | 59 | 501 | 42 | 71 |
| 20:00.0 | 1,676 | 2:58.9 | 61 | 510 | 42 | 72 |
| 25:00.0 | 1,693 | 2:57.2 | 63 | 516 | 43 | 73 |
| 30:00.0 | 1,591 | 3:08.5 | 52 | 479 | 40 | 69 |
| 30:12.3 | 53 | 3:52.0 | 28 | 396 | 1 | 64 |
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Workout Graph
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