bangpa A 20:35 row
4,003
Meters
20:35.7
Time
2:34.3
Pace
216
Calories
133
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 105 |
April 08, 2026 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:35.7 | 4,003 | 2:34.3 | 95 | 627 | 216 | 23 | 133 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 52 | 23 | 126 |
| 10:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 24 | 132 |
| 15:00.0 | 969 | 2:34.7 | 94 | 624 | 53 | 23 | 133 |
| 20:00.0 | 980 | 2:33.0 | 98 | 635 | 53 | 24 | 138 |
| 20:35.7 | 115 | 2:35.2 | 94 | 622 | 6 | 22 | 137 |
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Workout Graph
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