bangpa A 30:06 row
5,923
Meters
30:06.4
Time
2:32.4
Pace
324
Calories
129
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 105 |
April 10, 2026 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.4 | 5,923 | 2:32.4 | 99 | 639 | 324 | 22 | 129 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 21 | 121 |
| 10:00.0 | 963 | 2:35.7 | 93 | 618 | 52 | 21 | 122 |
| 15:00.0 | 973 | 2:34.1 | 96 | 628 | 53 | 22 | 128 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 728 | 61 | 24 | 145 |
| 25:00.0 | 975 | 2:33.8 | 96 | 630 | 53 | 23 | 122 |
| 30:00.0 | 982 | 2:32.7 | 98 | 637 | 54 | 24 | 134 |
| 30:06.4 | 18 | 2:57.7 | 62 | 514 | 1 | 9 | 135 |
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Workout Graph
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