bangpa A 30:10 BikeErg
8,908
Meters
30:10.5
Time
3:23.2
Pace
223
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| RPM | 64 |
| Revolution Count | 1928 |
| Power/kg | 0.63 |
| Drag Factor | 34 |
April 30, 2026 16:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:10.5 | 8,908 | 3:23.2 | 42 | 443 | 223 | 64 |
| 5:00.0 | 1,380 | 3:37.3 | 34 | 420 | 35 | 60 |
| 10:00.0 | 1,541 | 3:14.6 | 47 | 456 | 38 | 67 |
| 15:00.0 | 1,514 | 3:18.1 | 45 | 456 | 38 | 65 |
| 20:00.0 | 1,502 | 3:19.7 | 44 | 456 | 38 | 65 |
| 25:00.0 | 1,460 | 3:25.4 | 40 | 432 | 36 | 63 |
| 30:00.0 | 1,467 | 3:24.4 | 41 | 444 | 37 | 64 |
| 30:10.5 | 44 | 3:58.6 | 26 | 342 | 1 | 64 |
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Workout Graph
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