bangpa A 30:08 BikeErg
9,475
Meters
30:08.9
Time
3:10.9
Pace
238
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| RPM | 63 |
| Revolution Count | 1904 |
| Power/kg | 0.75 |
| Drag Factor | 42 |
May 09, 2026 11:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:08.9 | 9,475 | 3:10.9 | 50 | 473 | 238 | 63 |
| 5:00.0 | 1,463 | 3:25.0 | 41 | 444 | 37 | 59 |
| 10:00.0 | 1,575 | 3:10.4 | 51 | 468 | 39 | 63 |
| 15:00.0 | 1,612 | 3:06.1 | 54 | 492 | 41 | 65 |
| 20:00.0 | 1,613 | 3:05.9 | 54 | 480 | 40 | 65 |
| 25:00.0 | 1,639 | 3:03.0 | 57 | 504 | 42 | 66 |
| 30:00.0 | 1,536 | 3:15.3 | 47 | 456 | 38 | 62 |
| 30:08.9 | 37 | 4:00.5 | 25 | 404 | 1 | 47 |
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Workout Graph
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