bangpa A 30:04 BikeErg
9,109
Meters
30:04.8
Time
3:18.1
Pace
228
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| RPM | 62 |
| Revolution Count | 1869 |
| Power/kg | 0.67 |
| Drag Factor | 40 |
May 13, 2026 15:16:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:04.8 | 9,109 | 3:18.1 | 45 | 454 | 228 | 62 |
| 5:00.0 | 1,429 | 3:29.9 | 38 | 432 | 36 | 58 |
| 10:00.0 | 1,517 | 3:17.7 | 45 | 456 | 38 | 62 |
| 15:00.0 | 1,511 | 3:18.5 | 45 | 444 | 37 | 62 |
| 20:00.0 | 1,522 | 3:17.1 | 46 | 468 | 39 | 62 |
| 25:00.0 | 1,553 | 3:13.1 | 49 | 468 | 39 | 64 |
| 30:00.0 | 1,556 | 3:12.8 | 49 | 468 | 39 | 64 |
| 30:04.8 | 22 | 3:38.1 | 34 | 415 | 0 | 63 |
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Workout Graph
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