bangpa A 30:06 row
5,685
Meters
30:06.3
Time
2:38.8
Pace
303
Calories
135
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 105 |
May 14, 2026 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.3 | 5,685 | 2:38.8 | 87 | 603 | 303 | 22 | 135 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 22 | 123 |
| 10:00.0 | 943 | 2:39.0 | 87 | 600 | 50 | 22 | 133 |
| 15:00.0 | 947 | 2:38.3 | 88 | 612 | 51 | 24 | 137 |
| 20:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 23 | 133 |
| 25:00.0 | 947 | 2:38.3 | 88 | 612 | 51 | 23 | 138 |
| 30:00.0 | 941 | 2:39.4 | 86 | 600 | 50 | 23 | 142 |
| 30:06.3 | 17 | 3:05.2 | 55 | 571 | 1 | 10 | 143 |
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Workout Graph
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