bangpa A 30:04 row
5,819
Meters
30:04.5
Time
2:35.0
Pace
314
Calories
136
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 105 |
May 16, 2026 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.5 | 5,819 | 2:35.0 | 94 | 626 | 314 | 22 | 136 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 22 | 128 |
| 10:00.0 | 977 | 2:33.5 | 97 | 636 | 53 | 23 | 139 |
| 15:00.0 | 985 | 2:32.2 | 99 | 648 | 54 | 23 | 138 |
| 20:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 22 | 133 |
| 25:00.0 | 973 | 2:34.1 | 96 | 636 | 53 | 23 | 139 |
| 30:00.0 | 971 | 2:34.4 | 95 | 636 | 53 | 23 | 143 |
| 30:04.5 | 12 | 3:07.5 | 53 | 482 | 0 | 0 | 143 |
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Workout Graph
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