bangpa A 30:19 row
5,647
Meters
30:19.3
Time
2:41.0
Pace
299
Calories
128
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 104 |
May 18, 2026 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:19.3 | 5,647 | 2:41.0 | 84 | 591 | 299 | 22 | 128 |
| 5:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 23 | 122 |
| 10:00.0 | 943 | 2:39.0 | 87 | 600 | 50 | 23 | 128 |
| 15:00.0 | 945 | 2:38.7 | 88 | 612 | 51 | 23 | 131 |
| 20:00.0 | 913 | 2:44.2 | 79 | 576 | 48 | 22 | 127 |
| 25:00.0 | 929 | 2:41.4 | 83 | 588 | 49 | 23 | 128 |
| 30:00.0 | 928 | 2:41.6 | 83 | 588 | 49 | 23 | 134 |
| 30:19.3 | 53 | 3:02.0 | 58 | 559 | 3 | 16 | 132 |
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Workout Graph
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