bangpa A 30:08 row
5,773
Meters
30:08.0
Time
2:36.5
Pace
310
Calories
140
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 104 |
May 21, 2026 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.0 | 5,773 | 2:36.5 | 91 | 617 | 310 | 21 | 140 |
| 5:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 21 | 125 |
| 10:00.0 | 955 | 2:37.0 | 90 | 624 | 52 | 21 | 132 |
| 15:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 22 | 144 |
| 20:00.0 | 953 | 2:37.3 | 90 | 612 | 51 | 22 | 140 |
| 25:00.0 | 970 | 2:34.6 | 95 | 636 | 53 | 23 | 142 |
| 30:00.0 | 977 | 2:33.5 | 97 | 636 | 53 | 23 | 149 |
| 30:08.0 | 23 | 2:53.9 | 67 | 450 | 1 | 7 | 148 |
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Workout Graph
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