bangpa A 30:08 row
5,512
Meters
30:08.0
Time
2:44.0
Pace
289
Calories
118
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 103 |
May 25, 2026 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.0 | 5,512 | 2:44.0 | 79 | 575 | 289 | 23 | 118 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 22 | 117 |
| 10:00.0 | 924 | 2:42.3 | 82 | 588 | 49 | 23 | 117 |
| 15:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 23 | 120 |
| 20:00.0 | 905 | 2:45.7 | 77 | 576 | 48 | 23 | 115 |
| 25:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 24 | 120 |
| 30:00.0 | 911 | 2:44.6 | 78 | 576 | 48 | 24 | 119 |
| 30:08.0 | 19 | 3:30.5 | 38 | 450 | 1 | 9 | 120 |
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Workout Graph
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