bangpa A 30:10 row
5,646
Meters
30:10.9
Time
2:40.3
Pace
299
Calories
135
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
| Drag Factor | 103 |
May 27, 2026 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.9 | 5,646 | 2:40.3 | 85 | 594 | 299 | 22 | 135 |
| 5:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 22 | 125 |
| 10:00.0 | 954 | 2:37.2 | 90 | 612 | 51 | 23 | 140 |
| 15:00.0 | 943 | 2:39.0 | 87 | 600 | 50 | 23 | 134 |
| 20:00.0 | 926 | 2:41.9 | 82 | 588 | 49 | 23 | 131 |
| 25:00.0 | 930 | 2:41.2 | 83 | 588 | 49 | 23 | 140 |
| 30:00.0 | 929 | 2:41.4 | 83 | 600 | 50 | 24 | 141 |
| 30:10.9 | 31 | 2:55.8 | 64 | 330 | 1 | 11 | 139 |
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Workout Graph
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