bangpa A 30:04 row
5,521
Meters
30:04.0
Time
2:43.3
Pace
290
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 103 |
May 29, 2026 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.0 | 5,521 | 2:43.3 | 80 | 578 | 290 | 22 |
| 5:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 22 |
| 10:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 22 |
| 15:00.0 | 922 | 2:42.6 | 81 | 588 | 49 | 23 |
| 20:00.0 | 914 | 2:44.1 | 79 | 576 | 48 | 22 |
| 25:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 22 |
| 30:00.0 | 920 | 2:43.0 | 81 | 588 | 49 | 23 |
| 30:04.0 | 7 | 4:45.7 | 15 | 351 | 0 | 0 |
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Workout Graph
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