bangpa A 30:06 row
5,799
Meters
30:06.1
Time
2:35.7
Pace
312
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 103 |
May 31, 2026 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 5,799 | 2:35.7 | 93 | 621 | 312 | 22 |
| 5:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 21 |
| 10:00.0 | 962 | 2:35.9 | 92 | 624 | 52 | 22 |
| 15:00.0 | 967 | 2:35.1 | 94 | 624 | 52 | 23 |
| 20:00.0 | 949 | 2:38.0 | 89 | 612 | 51 | 23 |
| 25:00.0 | 985 | 2:32.2 | 99 | 648 | 54 | 24 |
| 30:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 24 |
| 30:06.1 | 16 | 3:10.6 | 51 | 590 | 1 | 10 |
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Workout Graph
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