bangpa A 30:07 row
5,584
Meters
30:07.1
Time
2:41.8
Pace
295
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 103 |
June 04, 2026 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 5,584 | 2:41.8 | 83 | 587 | 295 | 22 |
| 5:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 22 |
| 10:00.0 | 937 | 2:40.0 | 85 | 600 | 50 | 23 |
| 15:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 23 |
| 20:00.0 | 925 | 2:42.1 | 82 | 588 | 49 | 22 |
| 25:00.0 | 917 | 2:43.5 | 80 | 588 | 49 | 23 |
| 30:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 23 |
| 30:07.1 | 19 | 3:06.8 | 54 | 507 | 1 | 9 |
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Workout Graph
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