bangpa A 30:07 row
5,680
Meters
30:07.4
Time
2:39.1
Pace
303
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 20 |
| Stroke Count | 632 |
| Drag Factor | 104 |
June 06, 2026 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.4 | 5,680 | 2:39.1 | 87 | 603 | 303 | 20 |
| 5:00.0 | 940 | 2:39.5 | 86 | 600 | 50 | 20 |
| 10:00.0 | 951 | 2:37.7 | 89 | 612 | 51 | 21 |
| 15:00.0 | 953 | 2:37.3 | 90 | 612 | 51 | 21 |
| 20:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 21 |
| 25:00.0 | 930 | 2:41.2 | 83 | 600 | 50 | 21 |
| 30:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 22 |
| 30:07.4 | 21 | 2:56.1 | 64 | 972 | 2 | 8 |
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Workout Graph
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