bangpa A 30:05 row
5,823
Meters
30:05.9
Time
2:35.0
Pace
314
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 104 |
June 08, 2026 11:41:08
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.9 | 5,823 | 2:35.0 | 94 | 625 | 314 | 22 |
| 5:00.0 | 955 | 2:37.0 | 90 | 612 | 51 | 22 |
| 10:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 22 |
| 15:00.0 | 977 | 2:33.5 | 97 | 636 | 53 | 23 |
| 20:00.0 | 965 | 2:35.4 | 93 | 624 | 52 | 22 |
| 25:00.0 | 973 | 2:34.1 | 96 | 636 | 53 | 23 |
| 30:00.0 | 972 | 2:34.3 | 95 | 636 | 53 | 23 |
| 30:05.9 | 13 | 3:46.9 | 30 | 403 | 0 | 0 |
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Workout Graph
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