bangpa A 30:06 row
5,735
Meters
30:06.1
Time
2:37.4
Pace
307
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 101 |
June 14, 2026 17:02:39
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 5,735 | 2:37.4 | 90 | 611 | 307 | 23 |
| 5:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 22 |
| 10:00.0 | 954 | 2:37.2 | 90 | 612 | 51 | 23 |
| 15:00.0 | 950 | 2:37.8 | 89 | 612 | 51 | 23 |
| 20:00.0 | 934 | 2:40.5 | 84 | 600 | 50 | 23 |
| 25:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 24 |
| 30:00.0 | 976 | 2:33.6 | 96 | 636 | 53 | 24 |
| 30:06.1 | 14 | 3:37.8 | 34 | 590 | 1 | 0 |
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Workout Graph
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