bangpa A 30:06 row
5,905
Meters
30:06.5
Time
2:32.9
Pace
322
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 21 |
| Stroke Count | 663 |
| Drag Factor | 100 |
June 16, 2026 15:14:43
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 5,905 | 2:32.9 | 98 | 641 | 322 | 21 |
| 5:00.0 | 966 | 2:35.2 | 93 | 624 | 52 | 21 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 22 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 23 |
| 20:00.0 | 961 | 2:36.0 | 92 | 624 | 52 | 21 |
| 25:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 22 |
| 30:00.0 | 974 | 2:34.0 | 96 | 636 | 53 | 23 |
| 30:06.5 | 15 | 3:36.6 | 34 | 553 | 1 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.