bangpa A 30:24 BikeErg
8,431
Meters
30:24.8
Time
3:36.4
Pace
212
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 418 |
| RPM | 56 |
| Power/kg | 0.52 |
| Drag Factor | 39 |
June 24, 2026 10:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:24.8 | 8,431 | 3:36.4 | 35 | 418 | 212 | 56 |
| 5:00.0 | 1,295 | 3:51.6 | 28 | 396 | 33 | 53 |
| 10:00.0 | 1,410 | 3:32.7 | 36 | 420 | 35 | 58 |
| 15:00.0 | 1,416 | 3:31.8 | 37 | 432 | 36 | 58 |
| 20:00.0 | 1,396 | 3:34.8 | 35 | 420 | 35 | 58 |
| 25:00.0 | 1,384 | 3:36.7 | 34 | 420 | 35 | 57 |
| 30:00.0 | 1,416 | 3:31.8 | 37 | 420 | 35 | 58 |
| 30:24.8 | 114 | 3:37.5 | 34 | 435 | 3 | 56 |