bangpa A 30:12 BikeErg
9,363
Meters
30:12.8
Time
3:13.6
Pace
235
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| RPM | 64 |
| Revolution Count | 1930 |
| Power/kg | 0.72 |
| Drag Factor | 39 |
June 29, 2026 11:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:12.8 | 9,363 | 3:13.6 | 48 | 466 | 235 | 64 |
| 5:00.0 | 1,405 | 3:33.5 | 36 | 420 | 35 | 58 |
| 10:00.0 | 1,552 | 3:13.2 | 48 | 468 | 39 | 64 |
| 15:00.0 | 1,590 | 3:08.6 | 52 | 480 | 40 | 66 |
| 20:00.0 | 1,618 | 3:05.4 | 55 | 492 | 41 | 67 |
| 25:00.0 | 1,602 | 3:07.2 | 53 | 480 | 40 | 66 |
| 30:00.0 | 1,539 | 3:14.9 | 47 | 468 | 39 | 64 |
| 30:12.8 | 57 | 3:44.5 | 31 | 281 | 1 | 52 |
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Workout Graph
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