bangpa A 23:30 BikeErg
7,185
Meters
23:30.5
Time
3:16.3
Pace
181
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 461 |
| RPM | 63 |
| Revolution Count | 1481 |
| Power/kg | 0.69 |
| Drag Factor | 39 |
June 29, 2026 22:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 23:30.5 | 7,185 | 3:16.3 | 46 | 461 | 181 | 63 |
| 5:00.0 | 1,477 | 3:23.1 | 42 | 444 | 37 | 61 |
| 10:00.0 | 1,582 | 3:09.6 | 51 | 480 | 40 | 65 |
| 15:00.0 | 1,602 | 3:07.2 | 53 | 480 | 40 | 66 |
| 20:00.0 | 1,575 | 3:10.4 | 51 | 468 | 39 | 65 |
| 23:30.5 | 950 | 3:41.5 | 32 | 427 | 25 | 56 |
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Workout Graph
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