bangpa A 30:03 BikeErg
9,597
Meters
30:03.6
Time
3:07.9
Pace
242
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| RPM | 65 |
| Revolution Count | 1985 |
| Power/kg | 0.79 |
| Drag Factor | 38 |
July 04, 2026 21:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:03.6 | 9,597 | 3:07.9 | 53 | 483 | 242 | 65 |
| 5:00.0 | 1,554 | 3:13.0 | 49 | 468 | 39 | 64 |
| 10:00.0 | 1,649 | 3:01.9 | 58 | 504 | 42 | 68 |
| 15:00.0 | 1,616 | 3:05.6 | 55 | 480 | 40 | 67 |
| 20:00.0 | 1,649 | 3:01.9 | 58 | 504 | 42 | 68 |
| 25:00.0 | 1,591 | 3:08.5 | 52 | 480 | 40 | 66 |
| 30:00.0 | 1,524 | 3:16.8 | 46 | 456 | 38 | 63 |
| 30:03.6 | 14 | 4:17.1 | 21 | 1000 | 1 | 50 |
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Workout Graph
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