bangpa A 30:10 BikeErg
9,685
Meters
30:10.9
Time
3:06.9
Pace
244
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| RPM | 66 |
| Revolution Count | 2000 |
| Power/kg | 0.81 |
| Drag Factor | 39 |
July 06, 2026 10:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:10.9 | 9,685 | 3:06.9 | 54 | 485 | 244 | 66 |
| 5:00.0 | 1,475 | 3:23.3 | 42 | 444 | 37 | 61 |
| 10:00.0 | 1,621 | 3:05.0 | 55 | 492 | 41 | 67 |
| 15:00.0 | 1,634 | 3:03.5 | 57 | 492 | 41 | 67 |
| 20:00.0 | 1,671 | 2:59.5 | 60 | 504 | 42 | 69 |
| 25:00.0 | 1,668 | 2:59.8 | 60 | 516 | 43 | 69 |
| 30:00.0 | 1,568 | 3:11.3 | 50 | 468 | 39 | 65 |
| 30:10.9 | 48 | 3:47.0 | 30 | 330 | 1 | 55 |
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Workout Graph
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