bangpa A 30:06 row
5,686
Meters
30:06.1
Time
2:38.8
Pace
303
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 96 |
August 27, 2026 12:14:47
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 5,686 | 2:38.8 | 87 | 603 | 303 | 24 |
| 5:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 24 |
| 10:00.0 | 944 | 2:38.8 | 87 | 612 | 51 | 24 |
| 15:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 25 |
| 20:00.0 | 965 | 2:35.4 | 93 | 624 | 52 | 25 |
| 25:00.0 | 947 | 2:38.3 | 88 | 612 | 51 | 26 |
| 30:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 25 |
| 30:06.1 | 13 | 3:54.6 | 27 | 590 | 1 | 0 |
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Workout Graph
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