bangpa A 30:06 row
5,375
Meters
30:06.2
Time
2:48.0
Pace
279
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 97 |
September 03, 2026 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 5,375 | 2:48.0 | 74 | 556 | 279 | 23 |
| 5:00.0 | 902 | 2:46.2 | 76 | 564 | 47 | 23 |
| 10:00.0 | 903 | 2:46.1 | 76 | 564 | 47 | 24 |
| 15:00.0 | 902 | 2:46.2 | 76 | 564 | 47 | 24 |
| 20:00.0 | 856 | 2:55.2 | 65 | 528 | 44 | 22 |
| 25:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 24 |
| 30:00.0 | 896 | 2:47.4 | 75 | 564 | 47 | 24 |
| 30:06.2 | 16 | 3:13.7 | 48 | 580 | 1 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.