bangpa A 45:04 row
8,754
Meters
45:04.7
Time
2:34.4
Pace
475
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 24 |
| Stroke Count | 1090 |
| Drag Factor | 96 |
September 08, 2026 16:48:35
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:04.7 | 8,754 | 2:34.4 | 95 | 632 | 475 | 24 |
| 5:00.0 | 925 | 2:42.1 | 82 | 588 | 49 | 22 |
| 10:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 23 |
| 15:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 24 |
| 20:00.0 | 949 | 2:38.0 | 89 | 612 | 51 | 24 |
| 25:00.0 | 941 | 2:39.4 | 86 | 600 | 50 | 24 |
| 30:00.0 | 947 | 2:38.3 | 88 | 612 | 51 | 24 |
| 35:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 25 |
| 40:00.0 | 1,055 | 2:22.1 | 122 | 732 | 61 | 26 |
| 45:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 26 |
| 45:04.7 | 10 | 3:55.0 | 27 | 392 | 0 | 0 |
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Workout Graph
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