bangpa A 30:12 BikeErg
9,407
Meters
30:12.0
Time
3:12.6
Pace
236
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| RPM | 65 |
| Revolution Count | 1961 |
| Power/kg | 0.73 |
| Drag Factor | 38 |
September 30, 2026 20:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:12.0 | 9,407 | 3:12.6 | 49 | 468 | 236 | 65 |
| 5:00.0 | 1,560 | 3:12.3 | 49 | 468 | 39 | 65 |
| 10:00.0 | 1,610 | 3:06.3 | 54 | 492 | 41 | 67 |
| 15:00.0 | 1,533 | 3:15.6 | 47 | 456 | 38 | 64 |
| 20:00.0 | 1,571 | 3:10.9 | 50 | 480 | 40 | 66 |
| 25:00.0 | 1,551 | 3:13.4 | 48 | 468 | 39 | 65 |
| 30:00.0 | 1,523 | 3:16.9 | 46 | 456 | 38 | 64 |
| 30:12.0 | 59 | 3:23.3 | 42 | 300 | 1 | 60 |
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Workout Graph
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