bangpa A 4000m row
4,000
Meters
22:33.4
Time
2:49.1
Pace
204
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
| Drag Factor | 133 |
September 04, 2024 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:33.4 | 4,000 | 2:49.1 | 72 | 542 | 204 | 20 |
| 2:50.1 | 500 | 2:50.1 | 71 | 529 | 25 | 19 |
| 2:51.7 | 1,000 | 2:51.7 | 69 | 524 | 25 | 17 |
| 2:47.4 | 1,500 | 2:47.4 | 75 | 537 | 25 | 19 |
| 2:45.8 | 2,000 | 2:45.8 | 77 | 542 | 25 | 21 |
| 3:02.7 | 2,500 | 3:02.7 | 57 | 512 | 26 | 19 |
| 2:41.8 | 3,000 | 2:41.8 | 83 | 578 | 26 | 22 |
| 2:56.4 | 3,500 | 2:56.4 | 64 | 530 | 26 | 21 |
| 2:37.6 | 4,000 | 2:37.6 | 89 | 593 | 26 | 24 |
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Workout Graph
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