bangpa A 5x1000m/0:30r row
5,000
Meters
26:21.6
Time
2:38.1
Pace
262
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,080 |
| Overall Time | 28:51.6 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 23 |
| Stroke Count | 623 |
| Drag Factor | 132 |
September 06, 2024 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:21.6 | 5,000 | 2:38.1 | 88 | 604 | 23 | |
| 5:15.0 | 1,000 | 2:37.5 | 90 | 608 | 23 | |
| 5:21.4 | 1,000 | 2:40.7 | 84 | 590 | 24 | |
| 5:18.0 | 1,000 | 2:39.0 | 87 | 599 | 24 | |
| 5:18.5 | 1,000 | 2:39.2 | 87 | 598 | 23 | |
| 5:08.7 | 1,000 | 2:34.3 | 95 | 627 | 24 | |
| r80 |
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Workout Graph
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