bangpa A 5x1000m/0:30r row
5,000
Meters
25:50.7
Time
2:35.0
Pace
268
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,080 |
| Overall Time | 28:20.7 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 23 |
| Stroke Count | 598 |
| Drag Factor | 132 |
September 09, 2024 11:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:50.7 | 5,000 | 2:35.0 | 94 | 623 | 23 | |
| 5:16.3 | 1,000 | 2:38.1 | 88 | 604 | 23 | |
| 5:16.3 | 1,000 | 2:38.1 | 88 | 604 | 22 | |
| 5:05.5 | 1,000 | 2:32.7 | 98 | 637 | 23 | |
| 5:13.5 | 1,000 | 2:36.7 | 91 | 612 | 23 | |
| 4:59.1 | 1,000 | 2:29.5 | 105 | 660 | 25 | |
| r80 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.