bangpa A 5x1000m/0:45r row
5,000
Meters
27:02.3
Time
2:42.2
Pace
260
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,095 |
| Overall Time | 30:47.3 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 24 |
| Stroke Count | 645 |
| Drag Factor | 134 |
September 11, 2024 10:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:02.3 | 5,000 | 2:42.2 | 82 | 582 | 24 | |
| 5:19.7 | 1,000 | 2:39.8 | 86 | 594 | 23 | |
| 5:27.3 | 1,000 | 2:43.6 | 80 | 574 | 23 | |
| 5:25.6 | 1,000 | 2:42.8 | 81 | 579 | 24 | |
| 5:33.8 | 1,000 | 2:46.9 | 75 | 559 | 24 | |
| 5:16.0 | 1,000 | 2:38.0 | 89 | 605 | 26 | |
| r95 |
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Workout Graph
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