bangpa A 2x500m/1:30r row
1,000
Meters
5:10.6
Time
2:35.3
Pace
53
Calories
138
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,028 |
| Overall Time | 8:10.6 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 121 |
September 19, 2024 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.6 | 1,000 | 2:35.3 | 93 | 621 | 22 | 138 |
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 24 | 147 |
| 2:46.5 | 500 | 2:46.5 | 76 | 560 | 20 | 130 |
| r28 |
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Workout Graph
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