bangpa A 5x1000m/1:00r row
5,000
Meters
25:21.2
Time
2:32.1
Pace
270
Calories
137
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,078 |
| Overall Time | 30:21.2 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 18 |
| Stroke Count | 462 |
| Drag Factor | 123 |
September 24, 2024 11:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:21.2 | 5,000 | 2:32.1 | 99 | 642 | 18 | 137 |
| 5:07.9 | 1,000 | 2:33.9 | 96 | 630 | 16 | 127 |
| 4:56.5 | 1,000 | 2:28.2 | 107 | 669 | 17 | 139 |
| 5:00.2 | 1,000 | 2:30.1 | 103 | 656 | 18 | 143 |
| 5:09.5 | 1,000 | 2:34.7 | 94 | 625 | 20 | 136 |
| 5:07.2 | 1,000 | 2:33.6 | 97 | 632 | 21 | 143 |
| r78 |
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Workout Graph
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