bangpa A 10000m row
10,000m
Meters
53:51.3
Time
2:41.5
Pace
531
Calories
148
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 23 |
| Stroke Count | 1260 |
| Drag Factor | 99 |
September 29, 2024 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:51.3 | 10,000m | 2:41.5 | 83 | 585 | 23 | 148 |
| 10:33.3 | 2,000m | 2:38.3 | 88 | 603 | 23 | 140 |
| 10:41.7 | 4,000m | 2:40.4 | 85 | 591 | 23 | 144 |
| 12:02.0 | 6,000m | 3:00.5 | 60 | 504 | 20 | 143 |
| 10:25.8 | 8,000m | 2:36.4 | 91 | 614 | 26 | 155 |
| 10:08.6 | 10,000m | 2:32.1 | 99 | 641 | 26 | 160 |
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Workout Graph
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