bangpa A 4x1000m/1:00r row
4,000
Meters
20:11.5
Time
2:31.4
Pace
220
Calories
144
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,064 |
| Overall Time | 24:11.5 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 104 |
October 08, 2024 11:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.5 | 4,000 | 2:31.4 | 101 | 646 | 24 | 144 |
| 5:26.0 | 1,000 | 2:43.0 | 81 | 578 | 22 | 117 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 27 | 164 |
| 5:26.4 | 1,000 | 2:43.2 | 81 | 577 | 23 | 143 |
| 4:59.6 | 1,000 | 2:29.8 | 104 | 658 | 24 | 154 |
| r64 |
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Workout Graph
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