bangpa A 3x2000m/1:30r row
6,000
Meters
31:25.5
Time
2:37.1
Pace
319
Calories
137
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,039 |
| Overall Time | 35:55.5 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 22 |
| Stroke Count | 715 |
| Drag Factor | 103 |
October 09, 2024 10:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:25.5 | 6,000 | 2:37.1 | 90 | 610 | 22 | 137 |
| 10:41.4 | 2,000 | 2:40.3 | 85 | 592 | 21 | 130 |
| 10:16.7 | 2,000 | 2:34.1 | 96 | 628 | 23 | 136 |
| 10:27.5 | 2,000 | 2:36.8 | 91 | 612 | 24 | 147 |
| r39 |
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Workout Graph
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