bangpa A 6x1000m/1:15r row
6,000
Meters
30:45.6
Time
2:33.8
Pace
322
Calories
136
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,083 |
| Overall Time | 38:15.6 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 104 |
October 12, 2024 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.6 | 6,000 | 2:33.8 | 96 | 631 | 23 | 136 |
| 5:11.0 | 1,000 | 2:35.5 | 93 | 620 | 24 | 125 |
| 5:06.2 | 1,000 | 2:33.1 | 98 | 635 | 22 | 133 |
| 5:16.3 | 1,000 | 2:38.1 | 88 | 604 | 22 | 133 |
| 5:06.0 | 1,000 | 2:33.0 | 98 | 636 | 24 | 139 |
| 5:08.5 | 1,000 | 2:34.2 | 95 | 628 | 24 | 141 |
| 4:57.6 | 1,000 | 2:28.8 | 106 | 665 | 22 | 147 |
| r83 |
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Workout Graph
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