bangpa A 4x1500m/1:20r row
6,000
Meters
29:52.8
Time
2:29.4
Pace
330
Calories
142
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 6,069 |
| Overall Time | 35:12.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Stroke Count | 708 |
| Drag Factor | 96 |
October 23, 2024 11:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:52.8 | 6,000 | 2:29.4 | 105 | 661 | 24 | 142 |
| 7:33.0 | 1,500 | 2:31.0 | 102 | 649 | 23 | 131 |
| 7:30.9 | 1,500 | 2:30.3 | 103 | 654 | 23 | 148 |
| 7:19.5 | 1,500 | 2:26.5 | 111 | 683 | 25 | 144 |
| 7:29.4 | 1,500 | 2:29.8 | 104 | 658 | 25 | 146 |
| r69 |
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Workout Graph
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