bangpa A v1000m/0:20r...5 row
5,000
Meters
24:19.5
Time
2:25.9
Pace
278
Calories
143
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,070 |
| Overall Time | 25:59.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 606 |
| Drag Factor | 96 |
October 25, 2024 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:19.5 | 5,000 | 2:25.9 | 113 | 687 | 24 | 143 | |
| 4:53.0 | 1,000 | 2:26.5 | 111 | 683 | 25 | 134 | |
| r: 0:20 | 13 | ||||||
| 4:52.1 | 1,000 | 2:26.0 | 112 | 686 | 25 | 141 | |
| r: 0:20 | 13 | ||||||
| 4:51.0 | 1,000 | 2:25.5 | 114 | 691 | 25 | 144 | |
| r: 0:20 | 13 | ||||||
| 4:48.8 | 1,000 | 2:24.4 | 116 | 700 | 25 | 148 | |
| r: 0:20 | 19 | ||||||
| 4:54.7 | 1,000 | 2:27.3 | 109 | 676 | 24 | 150 | |
| r: 0:20 | 12 | ||||||
| r70 |
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Workout Graph
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